Are You Dehydrated?

Are you dehydrated?

Divide your ideal body weight in pounds by 2. This is the amount of ounces of filtered water you should drink everyday in order to stay hydrated. For example if your ideal weight is 120 lbs, you need to drink 60 ounces (approx 2 quarts) of water per day...and to properly hydrate your body on a cellular level, add a pinch of good quality sea salt and lemon or lime juice to your room temperature water. 

Trace Minerals Research also makes an ionic mineral supplement that provides a great way to add minerals to your water.

Dry skin is many times as a result of dehydration. One of the best books on hydration is Quench The Book. I highly recommend picking up a copy.

You’d be surprised how chronically dehydrated most of us are and what dehydration does to our bodies...not to mention that drinking plain water isn’t the answer to proper hydration!