Skin and Inflammation

Skin and Inflammation

Inflammation starts in our bloodstream. There are white blood cells with inflammatory substances that start a cascade effect when they detect infe...

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At-Home Spa Tips

At-Home Spa Tips

My favorite way to end the day is a 20 minute soak in the tub with a mineral rich salt & seaweed powder, followed by a cold rinse in the showe...

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Are You Dehydrated?

Are You Dehydrated?

Are you dehydrated? Divide your ideal body weight in pounds by 2. This is the amount of ounces of filtered water you should drink everyday in ord...

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Turmeric Honey Recipe

Turmeric Honey Recipe

Turmeric Honey is of the easiest and one of my most favorite DIY Herbal Academy recipes! This recipe is for skin inflammation, an Ayurvedic medici...

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How To Nourish Your Skin

How To Nourish Your Skin

How do you nourish your skin? My recommendation is that you start by simplifying your product regimen, focus on learning facial massage, a thoroug...

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