November 25, 2020
How To Nourish Your Skin
How do you nourish your skin?
My recommendation is that you start by simplifying your product regimen, focus on learning facial massage, a thorough lymph & blood circulation supporting cleansing technique, and get daily movement in nature.
Other tips for nourishing your skin:
- get quality sleep
- get proper hydration
- lots of antioxidant rich foods
- eat healthy fats
- enjoy clean protein
- eat tons of leafy greens
- incorporate herbal infusions into your diet
- practice dry brushing
- detox your life from personal care and cleaning products that contain harmful chemicals
- balance your emotions
- observe your hormones and gut health
- partake in lots of laughter and love
- obtain early morning sun exposure
- practice a heavy dose of self acceptance.
If you’ll notice, there are no pushy product recommendations or claims that topical applications of anything are the answer.