How To Nourish Your Skin

How do you nourish your skin?

My recommendation is that you start by simplifying your product regimen, focus on learning facial massage, a thorough lymph & blood circulation supporting cleansing technique, and get daily movement in nature.

Other tips for nourishing your skin: 

• get quality sleep
• get proper hydration
• lots of antioxidant rich foods
• eat healthy fats
• enjoy clean protein
• eat tons of leafy greens
• incorporate herbal infusions into your diet
• practice dry brushing
• detox your life from personal care and cleaning products that contain harmful chemicals
• balance your emotions
• observe your hormones and gut health
• partake in lots of laughter and love
• obtain early morning sun exposure
• practice a heavy dose of self acceptance.

If you’ll notice, there are no pushy product recommendations or claims that topical applications of anything are the answer.